Crustless Quiche A Healthy, Flavor-Packed Meal with No Guilt Attached

Looking for a healthy and delicious meal that won’t derail your goals? This Crustless Quiche is the ultimate answer. It’s simple to prepare, full of flavor, and incredibly satisfying—all while being zero points per serving when cut into six slices (WW-friendly). Whether you enjoy it fresh out of the oven or chilled for a quick snack, this dish fits effortlessly into your routine.

Golden, fluffy, and packed with wholesome ingredients, this crustless quiche is a versatile recipe you’ll want to make again and again. It’s naturally low in carbs, loaded with protein, and completely customizable—use whatever vegetables or lean proteins you love. Perfect for breakfast, brunch, lunch, or even dinner, it’s a one-dish wonder that’s both nourishing and convenient.

Preparation Time

• Prep Time: 10 minutes

• Cook Time: 35 minutes

• Total Time: 45 minutes

• Servings: 6

Ingredients

• 6 large eggs

• 1/2 cup nonfat plain Greek yogurt (or low-fat milk)

• 1 cup fresh spinach, chopped

• 1/2 cup diced lean ham (or turkey/chicken breast)

• 1/4 cup chopped green onions

• 1/2 cup shredded fat-free or reduced-fat cheddar cheese

• 1/4 teaspoon garlic powder

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• Nonstick cooking spray

Instructions

1. Preheat Oven:
   Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or quiche pan with nonstick cooking spray.

2. Prepare the Egg Mixture:
   In a large mixing bowl, whisk together the eggs and Greek yogurt until smooth. Add in garlic powder, salt, and pepper. Mix well.

3. Add Fillings:
   Stir in chopped spinach, diced ham, green onions, and shredded cheese. Mix until evenly combined.

4. Pour and Spread:
   Pour the mixture into the prepared dish, spreading it out evenly with a spatula.

5. Bake:
   Bake in the preheated oven for 30–35 minutes, or until the center is set and the top is lightly golden.

6. Cool and Serve:
   Let the quiche rest for 5–10 minutes before slicing. Serve warm or refrigerate for up to 4 days.

This crustless quiche is proof that healthy eating doesn’t have to be bland or complicated. It’s budget-friendly, freezer-friendly, and perfect for meal prep. Just slice, serve, and enjoy—no crust, no guilt, and absolutely no points. Your new favorite quiche is here!Whether you’re meal-prepping for the week or whipping up something quick for the family, this zero-point crustless quiche is a flavorful and smart choice. Serve it warm or cold, and enjoy every bite knowing it’s as nutritious as it is tasty. Healthy eating never looked—or tasted—this good!