If you’re looking for a weeknight dinner that’s crispy, juicy, flavorful, and quick to make, look no further than these Air Fryer Honey Butter Garlic Chicken Tenders. This dish combines the crispy satisfaction of deep-fried chicken with the convenience and healthiness of air frying. But what really sets this recipe apart is the sticky, golden glaze made from honey, butter, and garlic—a combination that’s both savory and sweet, and guaranteed to win over even the pickiest eaters.
Whether you’re cooking for a busy family dinner, preparing a game-day snack, or just craving something comforting, these tenders are a winner. They deliver the same golden crunch you’d get from deep-frying, but without the mess or the oil. Plus, the air fryer cuts down your cooking time, making this a go-to recipe you’ll come back to again and again.
Preparation Time:
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Prep Time: 15 minutes
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Cook Time: 10-12 minutes
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Total Time: 25-30 minutes
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Servings: 4 people
Ingredients:
For the Chicken Tenders:
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1 ½ lbs (about 700g) chicken tenders
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1 cup buttermilk (or milk with 1 tbsp vinegar as a substitute)
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1 cup all-purpose flour
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1 cup breadcrumbs or crushed cornflakes (for extra crunch)
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1 tsp salt
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½ tsp black pepper
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1 tsp paprika
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½ tsp garlic powder
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Cooking spray or a light brush of oil
For the Honey Butter Garlic Glaze:
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4 tbsp unsalted butter
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¼ cup honey
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3 garlic cloves, finely minced
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1 tbsp soy sauce (optional, for depth of flavor)
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Pinch of red pepper flakes (optional, for heat)
Preparation Steps:
1. Marinate the Chicken:
In a large bowl, pour the buttermilk over the chicken tenders. Let them soak for at least 15 minutes (or up to 4 hours in the fridge). This helps tenderize the meat and keeps it juicy during air frying.
2. Prepare the Breading:
In a separate bowl, combine flour, breadcrumbs, salt, pepper, paprika, and garlic powder. Mix well.
3. Coat the Chicken:
Remove the chicken tenders from the buttermilk and dredge them in the flour mixture. Press firmly so the coating sticks. Shake off any excess flour and place them on a plate.
4. Air Fry the Tenders:
Preheat your air fryer to 400°F (200°C). Spray the basket lightly with cooking oil. Place the chicken tenders in a single layer, not overcrowding them. Spray the tops with oil too.
Cook for 10-12 minutes, flipping halfway through. They’re done when golden brown and the internal temperature reaches 165°F (74°C).
5. Make the Glaze:
While the chicken is cooking, melt the butter in a small saucepan over medium heat. Add the minced garlic and sauté until fragrant (about 1 minute). Stir in the honey and soy sauce. Simmer for 2-3 minutes, stirring often, until the sauce thickens slightly.
6. Coat the Tenders:
Once the chicken is cooked, toss the tenders in the warm honey butter garlic sauce. Use tongs to gently coat each piece evenly.
Serving Suggestions:
Serve hot with a sprinkle of parsley or sesame seeds. These tenders pair perfectly with mashed potatoes, coleslaw, or even a fresh salad. Want something more indulgent? Serve with garlic butter toast or over a fluffy bed of rice.
These Air Fryer Honey Butter Garlic Chicken Tenders are the perfect balance of crispy, juicy, and sweet-savory deliciousness. The air fryer ensures they’re golden and crisp without being greasy, while the honey butter garlic glaze takes them to a whole new level of irresistible flavor. Best of all, they’re quick and easy to make—even on a busy weeknight.
Next time you’re short on time but don’t want to skimp on flavor, give these chicken tenders a try. One bite and you’ll understand why they’ve become a go-to comfort meal in so many homes. Whether you’re serving them as dinner, game-day bites, or just a flavorful treat, they’re guaranteed to satisfy.