There’s something comforting about a warm stack of pancakes in the morning — especially when they’re made with ingredients you can feel good about. These Healthy Oatmeal Pancakes are light, naturally sweet, and full of texture, thanks to the oats. They’re perfect for anyone looking for a more nutritious option without sacrificing flavor. Whether you’re preparing breakfast for your family, a brunch for guests, or meal-prepping for busy weekdays, this recipe is as easy as it is satisfying. And the best part? No refined flour is needed — just good old-fashioned oats, blended until smooth.
Ingredients
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1 ½ cups rolled oats (or quick oats)
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1 cup milk (dairy or non-dairy)
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1 ripe banana
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2 large eggs
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1 tsp baking powder
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½ tsp cinnamon (optional)
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1 tsp vanilla extract
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A pinch of salt
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Cooking spray or a bit of butter for the pan
Optional toppings: fresh fruit, nut butter, honey, maple syrup, or Greek yogurt.
Preparation Time
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Prep time: 10 minutes
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Cook time: 20 minutes
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Total time: 30 minutes
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Servings: Makes 6–8 medium-sized pancakes
Instructions
Step 1: Blend the Batter
Start by adding the oats to a blender. Blend for 15–20 seconds until the oats turn into a fine flour. Add the banana, eggs, milk, vanilla extract, baking powder, cinnamon, and salt. Blend again until you get a smooth and pourable batter. Let the mixture sit for 2–3 minutes to thicken slightly.
Step 2: Heat the Pan
Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a bit of butter.
Step 3: Cook the Pancakes
Pour about ¼ cup of batter onto the skillet for each pancake. Use the back of a spoon to spread it into a circle if needed — remember, the batter might be thicker than traditional pancake batter due to the oats. Cook for 2–3 minutes, or until bubbles begin to form on the surface and the edges look set. Flip carefully and cook the other side for 1–2 minutes until golden brown.
Step 4: Keep Them Warm (Optional)
If making a larger batch, keep the pancakes warm by placing them on a baking sheet in a preheated oven at 200°F (95°C) while you finish cooking the rest.
Step 5: Serve
Stack the pancakes on a plate and top with your favorite healthy toppings. Sliced bananas, fresh berries, almond butter, a drizzle of honey, or a dollop of Greek yogurt all pair wonderfully with the hearty oat flavor.
These Healthy Oatmeal Pancakes are proof that a nutritious breakfast can be both delicious and simple. They’re naturally sweetened with banana, packed with fiber from the oats, and easy to customize for any taste. You can prepare the batter ahead of time or even freeze the cooked pancakes for a quick breakfast on the go. Whether you serve them plain or dressed up with toppings, they’re sure to become a family favorite. So next time you’re craving pancakes, skip the boxed mix and try this wholesome homemade version instead — your body and your taste buds will thank you.