Craving crispy, juicy chicken tenders with a perfect blend of sweet and savory flavors? These Air Fryer Honey Butter Garlic Chicken Tenders are an easy and delicious solution. The combination of golden-brown breaded chicken, a rich honey butter garlic sauce, and the air fryer’s magic results in a guilt-free, crunchy delight. Whether you’re making them for a weeknight dinner, a quick snack, or a family gathering, these chicken tenders will be an instant favorite. Plus, using an air fryer reduces oil consumption while maintaining that irresistible crispiness.
Preparation and Cooking Time
- Preparation Time: 15 minutes
- Marinating Time (Optional): 30 minutes
- Cooking Time: 12–15 minutes
- Total Time: Approximately 30–45 minutes
Ingredients
For the Chicken Tenders:
- 1 lb (450g) chicken tenders
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 2 eggs
- 1/2 cup buttermilk (or regular milk with a splash of lemon juice)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray or olive oil spray
For the Honey Butter Garlic Sauce:
- 3 tablespoons unsalted butter
- 3 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- 1/2 teaspoon red pepper flakes (optional, for heat)
Instructions
Step 1: Prepare the Chicken
- If marinating, soak the chicken tenders in buttermilk for 30 minutes. This enhances tenderness and flavor.
- In a shallow dish, mix the flour, garlic powder, onion powder, paprika, salt, and black pepper.
- In a separate bowl, whisk the eggs.
- Place panko breadcrumbs in a third dish.
- Dip each chicken tender into the flour mixture, then the beaten eggs, and finally coat with panko breadcrumbs, pressing gently to adhere.
Step 2: Air Fry the Chicken
- Preheat the air fryer to 375°F (190°C) for about 3 minutes.
- Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Arrange the coated chicken tenders in a single layer, ensuring they don’t overlap.
- Lightly spray the tops of the tenders with cooking spray.
- Air fry for 12–15 minutes, flipping halfway through, until golden brown and crispy. The internal temperature should reach 165°F (74°C).
Step 3: Make the Honey Butter Garlic Sauce
- While the chicken cooks, melt butter in a small saucepan over medium heat.
- Add minced garlic and sauté for about 30 seconds, until fragrant.
- Stir in honey, soy sauce, and red pepper flakes (if using). Simmer for 1–2 minutes, then remove from heat.
Step 4: Coat and Serve
- Once the chicken tenders are done, transfer them to a large bowl.
- Pour the honey butter garlic sauce over the tenders and toss gently to coat evenly.
- Serve immediately with extra sauce on the side or with your favorite dips, such as ranch or honey mustard.
Serving Suggestions
These Air Fryer Honey Butter Garlic Chicken Tenders pair wonderfully with various sides, including:
- A fresh garden salad
- Crispy air-fried fries or sweet potato fries
- Garlic butter rice
- Steamed or roasted vegetables
With their crispy exterior, juicy interior, and a luscious honey butter garlic glaze, these chicken tenders are a must-try. The air fryer makes them healthier without sacrificing taste or texture. Whether you serve them as an appetizer, main course, or game-day snack, they’re guaranteed to disappear quickly. Enjoy your homemade crispy, flavorful chicken tenders—your taste buds will thank you!