If you’re looking for a restaurant-quality meal that’s easy to make at home, this Blackened Salmon Stuffed with Spinach & Parmesan is a must-try! The perfectly seasoned, crispy blackened crust complements the creamy and cheesy spinach filling, making each bite rich and satisfying. This dish is not only delicious but also packed with protein and healthy fats, making it a fantastic choice for a balanced meal.
Whether you’re preparing a special dinner for guests or just want to elevate your weeknight meals, this stuffed salmon recipe will impress. Plus, it comes together quickly with simple ingredients, making it an excellent go-to dish when you need something both elegant and effortless.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
Ingredients
For the Salmon:
- 4 salmon fillets (6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional, for heat)
- Salt and black pepper, to taste
For the Filling:
- 2 cups fresh spinach, sautéed
- 1/2 cup shredded Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 clove garlic, minced
For the Sauce:
- 2 tablespoons unsalted butter
- 1 tablespoon lemon juice
Instructions
Step 1: Prepare the Filling
- Heat a skillet over medium heat and add a teaspoon of olive oil.
- Add the fresh spinach and sauté for about 2–3 minutes until wilted.
- Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
- Remove from heat and mix in the Parmesan and mozzarella cheese until well combined. Set aside.
Step 2: Prepare the Salmon
- Pat the salmon fillets dry with a paper towel.
- Using a sharp knife, carefully cut a pocket in the side of each fillet, making sure not to cut all the way through.
- In a small bowl, mix together the smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
- Rub the spice mixture evenly over each fillet, covering all sides.
Step 3: Stuff and Cook the Salmon
- Stuff each salmon fillet with the prepared spinach and cheese mixture, pressing gently to secure the filling.
- Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.
- Place the salmon fillets in the skillet and cook for about 4 minutes per side until the outside is blackened and crispy, and the salmon is cooked through.
Step 4: Make the Sauce
- In a small saucepan, melt the butter over low heat.
- Stir in the lemon juice and cook for about 1 minute. Remove from heat.
Step 5: Serve and Enjoy
- Drizzle the lemon butter sauce over the stuffed salmon.
- Serve immediately with a side of roasted vegetables, mashed potatoes, or a fresh salad.
- Enjoy your delicious, blackened, cheesy-stuffed salmon!
Tips for the Perfect Blackened Salmon
- Choose fresh salmon: Look for salmon fillets with vibrant color and a mild, fresh scent.
- Don’t overstuff: Overfilling the salmon can make it difficult to keep the filling inside while cooking.
- Cook over medium-high heat: This ensures a crispy crust without burning the seasoning.
- Use a nonstick skillet or cast iron: A well-heated pan will help achieve the perfect blackened crust.
This Blackened Salmon Stuffed with Spinach & Parmesan is a true showstopper! It’s a great way to enjoy a high-protein meal while indulging in rich, creamy flavors. The combination of smoky spices, cheesy spinach stuffing, and buttery lemon sauce creates a dish that’s both comforting and gourmet.
Perfect for a special dinner yet simple enough for a weeknight meal, this recipe is sure to become a favorite. Try it tonight and elevate your salmon game!