Are you searching for a healthy, low-carb dinner that’s both satisfying and keto-friendly? Look no further than these Low-Carb Chicken Patties. This recipe combines lean ground chicken, almond flour, and Parmesan cheese with a blend of savory herbs and spices to create patties that are crispy on the outside, tender on the inside, and bursting with flavor. Perfect for anyone following a low-carb, gluten-free, or keto lifestyle, these chicken patties are an excellent addition to your weekly meal rotation.
Ingredients You’ll Need
- 1 pound ground chicken – A lean source of protein that forms the base of this dish.
- 1/2 cup almond flour (or coconut flour) – Provides a low-carb binding agent while keeping the patties gluten-free.
- 1/4 cup grated Parmesan cheese – Adds a rich, savory flavor and helps with a crispy exterior.
- 1 large egg – Binds the mixture together, ensuring the patties hold their shape.
- 1/4 cup chopped green onions (or your favorite onion) – Brings a fresh, mild crunch to each bite.
- 2 cloves garlic, minced – Infuses the patties with a deep, aromatic flavor.
- 1 teaspoon dried Italian herbs (or a mix of oregano and basil) – Enhances the overall flavor profile with traditional Italian seasoning.
- 1/2 teaspoon salt – Seasoning to taste.
- 1/4 teaspoon black pepper – Adds a subtle heat and depth.
- Olive oil – For frying and achieving that perfect golden-brown crust.
Step-by-Step Instructions
1. Prepare Your Ingredients
Start by gathering all your ingredients. In a large mixing bowl, combine the ground chicken, almond flour, Parmesan cheese, and egg. Add in the chopped green onions, minced garlic, Italian herbs, salt, and black pepper. This blend of ingredients not only ensures a protein-packed meal but also keeps the dish low-carb and keto-friendly.
2. Mix Gently
Using your hands or a spatula, mix the ingredients together until just combined. Pro Tip: Overmixing can lead to tougher patties, so aim for a light hand to keep the texture tender and juicy.
3. Form the Patties
Divide the mixture into evenly sized portions and shape them into patties. Depending on your preference, you can make them small for appetizers or larger for a main dish. Ensure the patties are compact so they hold together well during cooking.
4. Preheat and Fry
Heat a generous drizzle of olive oil in a skillet over medium-high heat. Once the oil is shimmering, carefully place the patties in the skillet. Cook each side for about 4-5 minutes, or until golden brown and cooked through. Flip them gently to avoid breaking the patties, ensuring that both sides achieve a beautiful crust.
5. Serve and Enjoy
Once cooked, transfer your Low-Carb Chicken Patties onto a plate lined with paper towels to drain any excess oil. Serve hot with your favorite low-carb side dishes like a fresh salad, steamed vegetables, or even a zesty cauliflower rice. They also make a great protein-packed option for meal prep, ensuring you have a nutritious lunch or dinner ready to go.
Tips and Variations for Extra Flavor
- Add More Veggies: Incorporate finely diced bell peppers or spinach into the mixture for added texture and nutrients.
- Spice It Up: If you enjoy a bit of heat, consider adding a pinch of red pepper flakes or a dash of hot sauce to the mix.
- Baking Option: For a healthier alternative, bake the patties in a preheated oven at 400°F for about 20-25 minutes instead of frying. This method reduces the amount of oil used while still achieving a deliciously crispy texture.
Low-Carb Chicken Patties offer a delicious twist on traditional chicken burgers, emphasizing wholesome, nutrient-dense ingredients that align with low-carb and keto dietary needs. With simple ingredients and straightforward steps, this recipe is accessible for cooks of all skill levels. Enjoy these patties as a light lunch, a hearty dinner, or even as an appetizer for your next gathering. Embrace the flavorful world of healthy eating with this versatile and mouthwatering recipe that proves healthy food can also be incredibly satisfying.
Enjoy your cooking and feel free to share your experience with these tasty, low-carb delights!