Looking for a quick, healthy, and flavorful meal that’s perfect for busy weeknights? This Shrimp and Broccoli Stir Fry in Garlic Sauce is your answer. Packed with tender shrimp, crisp broccoli, and a savory garlic sauce, this dish comes together in less than 30 minutes, making it ideal for anyone short on time but unwilling to compromise on taste.
Shrimp stir fry is not only delicious but also loaded with protein and nutrients. The broccoli adds a crunchy texture and is rich in fiber and vitamins. The garlic sauce ties everything together, delivering a restaurant-quality flavor you can enjoy at home.
Whether you’re a seasoned cook or a beginner, this easy stir fry recipe will quickly become a go-to favorite for your family.
Ingredients
For this recipe, you will need:
- 1 lb (450g) shrimp – peeled and deveined
- 3 cups broccoli florets – washed and cut into bite-sized pieces
- 4 garlic cloves – minced
- 2 tablespoons soy sauce – for a salty umami kick
- 1 tablespoon honey – to balance the flavors
- 1 tablespoon sesame oil – for rich aroma
- 1 teaspoon cornstarch – to thicken the sauce
- 2 tablespoons water – for the sauce
- 1 tablespoon vegetable oil – for stir frying
- Sesame seeds – optional for garnish
- Salt and pepper – to taste
Preparation Time
- Preparation time: 10 minutes
- Cooking time: 15 minutes
- Total time: 25 minutes
- Serves: 4
Instructions
Step 1: Prepare the Ingredients
- Start by peeling and deveining the shrimp if it hasn’t already been done. Pat them dry with a paper towel and season with a pinch of salt and pepper.
- Wash the broccoli and cut it into small florets. Mince the garlic cloves and set them aside.
Step 2: Make the Garlic Sauce
In a small bowl, combine:
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon cornstarch
- 2 tablespoons water
Whisk everything together until smooth. This will be the garlic sauce that coats the stir fry.
Step 3: Cook the Shrimp
- Heat 1 tablespoon vegetable oil in a large pan or wok over medium-high heat.
- Add the shrimp to the pan and cook for about 2-3 minutes per side, until the shrimp turn pink and opaque. Be careful not to overcook them.
- Once cooked, remove the shrimp from the pan and set aside on a plate.
Step 4: Stir Fry the Broccoli
- In the same pan, add a little more oil if needed, then toss in the broccoli.
- Stir fry the broccoli for 3-4 minutes, until it’s tender but still has a crunch. You can add a tablespoon of water to help steam the broccoli slightly.
Step 5: Add Garlic and Sauce
- Push the broccoli to the sides of the pan and add the minced garlic to the center. Sauté for about 30 seconds, just until fragrant.
- Give the garlic sauce a quick stir, then pour it into the pan. Let it simmer for 1-2 minutes until it thickens slightly.
Step 6: Combine Everything
- Return the cooked shrimp to the pan and toss everything together until the shrimp and broccoli are evenly coated in the sauce.
- Taste and adjust the seasoning with a bit more soy sauce or pepper if needed.
Step 7: Serve
- Transfer the stir fry to a serving dish.
- Garnish with a sprinkle of sesame seeds for an extra touch of flavor and presentation.
This Shrimp and Broccoli Stir Fry in Garlic Sauce is the perfect balance of simplicity, nutrition, and flavor. With its quick prep time and minimal ingredients, it’s a great recipe for busy weeknights or a healthy lunch option. The tender shrimp, crunchy broccoli, and savory garlic sauce come together beautifully to create a meal that’s both satisfying and packed with nutrients.
Serve this stir fry over steamed white rice, brown rice, or even noodles for a more substantial meal. If you’re watching your carbs, it pairs perfectly with cauliflower rice or on its own.
Enjoy the harmony of flavors and the satisfaction of cooking a delicious homemade dish in under 30 minutes! This recipe proves that you don’t need a complicated process to create something truly special.
Nutritional Information (Per Serving):
- Calories: 230 kcal
- Protein: 26g
- Carbohydrates: 10g
- Fat: 8g