If you’re looking for a wholesome, sugar-free treat that’s packed with natural sweetness and nutrients, this Oatmeal, Apple, and Carrot Bake is the perfect recipe for you! It’s not only delicious but also incredibly easy to prepare. With no added sugar, no flour, and a host of fiber-rich ingredients, this dish is ideal for breakfast, a snack, or even a healthy dessert. Let’s dive into the recipe and learn how to make this guilt-free delight step by step.
Why You’ll Love This Recipe
- Naturally Sweetened: The sweetness comes from grated apples, carrots, raisins, and dried apricots, making it perfect for those avoiding refined sugar.
- No Flour: Rolled oats act as the base, providing a gluten-free option when using certified gluten-free oats.
- Rich in Nutrients: Packed with fiber, vitamins, and minerals, this recipe is a powerhouse of nutrition.
- Versatile and Easy: Great for meal prep, this bake stores well and can be enjoyed on busy mornings or as a quick snack.
- Family-Friendly: Even picky eaters will love this naturally sweetened dish.
Ingredients for Oatmeal, Apple, and Carrot Bake
Here’s everything you’ll need to create this delicious bake:
- 2 cups (200 g) rolled oats: Processed into a coarse flour to form the base of the bake.
- 1 teaspoon baking powder: For a little lift and structure.
- 1 cup (240 ml) milk of your choice: Use almond, oat, or dairy milk based on your preference.
- 1 carrot, grated: Adds natural sweetness, moisture, and a boost of beta-carotene.
- 9 dried apricots: Chopped after being softened in hot water for a juicy texture.
- 4 tablespoons raisins: Rinsed to remove excess sugar coating, these add bursts of sweetness.
- 1 apple, grated: The star ingredient for natural sweetness and moisture.
- 1 teaspoon cinnamon: For warmth and a hint of spice.
- 3 eggs: Bind the ingredients together and add protein.
Step-by-Step Instructions
Step 1: Prepare Your Ingredients
- Blend the Oats:
- Add the rolled oats to a blender or food processor. Pulse until the oats are broken down into a coarse flour. This will serve as the base of your bake.
- Soak the Dried Fruits:
- Place the dried apricots and raisins in a bowl. Cover them with hot water and let them sit for 5 minutes to soften. Drain and chop the apricots into small pieces.
- Grate the Carrot and Apple:
- Using a grater, shred one medium carrot and one medium apple. Ensure you use a fine grater to achieve a smooth texture that blends well into the batter.
Step 2: Combine the Dry Ingredients
- In a large mixing bowl, whisk together the blended oats and baking powder.
- Add the cinnamon and mix well to ensure even distribution of flavor.
Step 3: Prepare the Wet Ingredients
- In a separate bowl, whisk the eggs until frothy. This step helps to incorporate air for a lighter texture.
- Pour in the milk and whisk until combined.
- Stir in the grated carrot, apple, chopped apricots, and raisins.
Step 4: Mix the Batter
- Gradually add the wet ingredients to the dry ingredients. Use a spatula to fold the mixture until just combined. Avoid overmixing, as this can make the bake dense.
- The batter should be thick but pourable. If it feels too dry, add a splash more milk to achieve the right consistency.
Step 5: Bake the Oatmeal, Apple, and Carrot Dish
- Preheat your oven to 350°F (175°C).
- Grease a baking dish or line it with parchment paper to prevent sticking. A square 8×8-inch dish works well for this recipe.
- Pour the batter into the prepared dish, spreading it out evenly with a spatula.
- Bake in the preheated oven for 30-35 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
Step 6: Cool and Serve
- Once baked, remove the dish from the oven and let it cool for 10-15 minutes. This helps the bake set and makes it easier to slice.
- Cut into squares or bars and serve warm, at room temperature, or chilled.
Tips for the Best Oatmeal, Apple, and Carrot Bake
- Customize the Add-Ins:
- Swap the dried apricots and raisins for other dried fruits like cranberries or chopped dates if you prefer.
- Enhance the Flavor:
- Add a pinch of nutmeg or a splash of vanilla extract for extra depth of flavor.
- Storage Tips:
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Freeze individual slices for up to 3 months. Thaw overnight in the refrigerator or microwave for a quick snack.
- Serving Suggestions:
- Enjoy it plain, or top it with a dollop of yogurt or a drizzle of nut butter for added richness.
- Use Fresh Ingredients:
- Freshly grated apples and carrots ensure maximum moisture and flavor in the bake.
Nutritional Benefits
This Oatmeal, Apple, and Carrot Bake is more than just a tasty treat; it’s a nutritional powerhouse! Here’s why:
- Oats: High in fiber, oats help improve digestion and keep you feeling full longer.
- Carrots: Rich in beta-carotene, carrots support eye health and boost your immune system.
- Apples: Provide natural sweetness and are a great source of dietary fiber.
- Raisins and Apricots: Offer natural sugars, vitamins, and minerals for a quick energy boost.
- Eggs: Packed with protein and essential nutrients to keep you fueled throughout the day.
Why This Recipe is Perfect for a Healthy Lifestyle
If you’re committed to a sugar-free and flour-free diet, this recipe checks all the boxes. It’s naturally sweet, nutrient-dense, and free from processed ingredients. Perfect for anyone following a clean-eating plan, it’s also suitable for those on gluten-free or diabetic-friendly diets (when using appropriate milk and oats).
This Oatmeal, Apple, and Carrot Bake is a testament to how healthy eating can also be delicious. It’s an easy, versatile recipe that can be customized to suit your preferences. Whether you’re looking for a quick breakfast, a healthy snack, or a dessert that doesn’t compromise on flavor, this bake is the perfect choice. Try it today and enjoy the delightful combination of oats, apples, carrots, and warming cinnamon in every bite!