Chicken zucchini patties are a delicious and healthy alternative to traditional meat patties. These patties are packed with flavor and nutrition, featuring shredded zucchini and ground chicken, and are topped with a delectable honey mustard glaze. The image above showcases these golden-brown patties, perfect for a light meal or a tasty snack. Here’s how you can make these savory chicken zucchini patties at home.
Ingredients
For the Patties:
- 1 lb ground chicken
- 1 medium zucchini, shredded
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 large egg
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil (for frying)
For the Honey Mustard Glaze:
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon salt
Instructions
Making the Patties:
- Prepare the Zucchini: Shred the zucchini using a grater and place it in a clean kitchen towel. Squeeze out as much moisture as possible to ensure the patties hold together well.
- Mix the Ingredients: In a large bowl, combine the ground chicken, shredded zucchini, breadcrumbs, Parmesan cheese, minced garlic, chopped onion, egg, parsley, oregano, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
- Form the Patties: Using your hands, shape the mixture into small patties, about 3 inches in diameter and 1/2 inch thick. You should be able to make around 10-12 patties.
- Cook the Patties: Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the patties in batches, making sure not to overcrowd the skillet. Cook for about 4-5 minutes on each side, or until the patties are golden brown and cooked through. Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Making the Honey Mustard Glaze:
- Prepare the Glaze: In a small bowl, whisk together the honey, Dijon mustard, apple cider vinegar, and salt until smooth and well combined.
- Glaze the Patties: Drizzle the honey mustard glaze over the warm patties just before serving, or serve the glaze on the side for dipping.
Serving Suggestions
These chicken zucchini patties are incredibly versatile and can be served in various ways:
- As a Main Dish: Serve with a side of steamed vegetables or a fresh salad for a light and nutritious meal.
- As a Snack: Enjoy these patties on their own as a tasty and protein-packed snack.
- In a Sandwich: Place the patties in a bun with some lettuce, tomato, and a dollop of the honey mustard glaze for a delicious sandwich.
Tips for Perfect Patties
- Moisture Control: Ensure you squeeze out as much moisture as possible from the shredded zucchini to prevent the patties from becoming too wet and falling apart.
- Even Cooking: Make sure the patties are of uniform size and thickness to ensure they cook evenly.
- Adjust Seasonings: Feel free to adjust the seasonings and herbs to suit your taste preferences. You can also add a pinch of red pepper flakes for a bit of heat.
Conclusion
These savory chicken zucchini patties with honey mustard glaze are a delightful and healthy addition to your meal repertoire. The combination of ground chicken and zucchini makes for a moist and flavorful patty, while the honey mustard glaze adds a touch of sweetness and tang. Whether you’re serving them as a main dish, a snack, or in a sandwich, these patties are sure to be a hit. Enjoy making and savoring this delicious recipe!