If you’re craving the flavors of a traditional pizza but want to skip the carbs, this Low Carb Crustless Pizza Bowl is your ideal solution. Packed with melted cheese, savory meats, fresh vegetables, and rich marinara sauce—all baked to perfection without a crust—this dish is both satisfying and guilt-free. Perfect for those following a ketogenic or low-carb lifestyle, this recipe delivers all the taste and comfort of pizza while keeping your carb count low. Whether you’re preparing a quick weeknight meal or a fun weekend dinner, this crustless pizza bowl is a winner.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Servings: 2 bowls
Ingredients:
- 1/2 cup marinara sauce (low sugar)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup sliced pepperoni or cooked sausage
- 1/4 cup chopped bell peppers
- 1/4 cup sliced mushrooms
- 1/4 cup chopped onions
- 1 tablespoon grated Parmesan cheese
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional toppings: black olives, red pepper flakes, fresh basil
Preparation Steps:
1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that your ingredients cook evenly and the cheese melts perfectly.
2. Choose Your Bowls: Select two oven-safe bowls or ramekins. Lightly grease them with non-stick spray or a bit of olive oil to prevent sticking.
3. Layer the Sauce: Add about 1/4 cup of marinara sauce to the bottom of each bowl. Spread it evenly to cover the base.
4. Add the Toppings: Start layering your favorite pizza toppings over the sauce. Distribute the chopped bell peppers, mushrooms, onions, and pepperoni or sausage evenly between the bowls.
5. Add the Cheese: Sprinkle mozzarella cheese generously over the top of each bowl, ensuring all the ingredients are covered. Then, add a sprinkle of Parmesan cheese and a pinch of Italian seasoning. Add salt and pepper as desired.
6. Bake: Place the bowls on a baking sheet and transfer to the preheated oven. Bake for 12–15 minutes or until the cheese is melted, bubbly, and slightly golden brown.
7. Serve: Carefully remove the bowls from the oven. Let them cool for a couple of minutes before serving. Garnish with optional toppings like olives, red pepper flakes, or fresh basil.
This Low Carb Crustless Pizza Bowl is a fantastic alternative to traditional pizza. It’s fast, customizable, and incredibly delicious. You can mix and match toppings to suit your taste and dietary needs, making it perfect for the whole family. Whether you’re watching your carb intake or just looking for a lighter meal option, this recipe will satisfy your pizza cravings without compromising on flavor. Serve it as a main course or pair it with a simple side salad for a complete low-carb dinner. Once you try it, this dish is sure to become a regular favorite in your meal rotation.
Tip: For meal prep, you can assemble the ingredients in the bowls ahead of time and store them in the refrigerator. When you’re ready to eat, just pop them in the oven and enjoy a hot, fresh meal in minutes!