Sweet potatoes are a versatile and delicious root vegetable packed with essential nutrients, including fiber, vitamins A and C, and antioxidants. Roasting them brings out their natural sweetness, creating a caramelized exterior while keeping the inside soft and tender. This recipe is simple, requiring minimal ingredients, and is perfect for a quick side dish that complements a variety of meals.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Servings: 4-6 people
Ingredients
- 3 large sweet potatoes, peeled and cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional for extra flavor)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional for a hint of spice)
- 1 tablespoon honey or maple syrup (optional for extra sweetness)
- Fresh chopped parsley for garnish (optional)
Instructions
Step 1: Prepare the Sweet Potatoes
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Wash, peel, and cut the sweet potatoes into 1-inch cubes for even cooking.
Step 2: Season the Sweet Potatoes
- In a large mixing bowl, toss the cubed sweet potatoes with olive oil, salt, black pepper, paprika, garlic powder, and cayenne pepper.
- If you like a hint of sweetness, add honey or maple syrup and mix well to coat all pieces evenly.
Step 3: Roast the Sweet Potatoes
- Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 30-35 minutes, flipping the pieces halfway through to ensure even browning.
- Check for doneness by inserting a fork into a piece; it should be tender with a crispy, golden-brown exterior.
Step 4: Serve and Enjoy
- Remove the sweet potatoes from the oven and transfer them to a serving dish.
- Garnish with freshly chopped parsley for added color and flavor.
- Serve warm as a delicious side dish to grilled meats, salads, or even as a healthy snack.
Roasted sweet potatoes are an easy, nutritious, and flavorful addition to any meal. Their naturally sweet and savory profile pairs well with various spices and herbs, making them a family favorite. Whether served alongside roasted chicken, added to grain bowls, or enjoyed on their own, this simple dish is sure to become a staple in your kitchen. Try experimenting with different seasonings and enjoy the wholesome goodness of this comforting side dish!