Grilled Chicken Bites with Creamy Garlic Sauce – A Quick & Flavorful Meal
If you’re looking for a quick and delicious chicken dish packed with bold flavors, these Grilled Chicken Bites with Creamy Garlic Sauce are the perfect choice. This recipe features tender, juicy chicken cubes seasoned with a smoky paprika blend and served with a rich, creamy garlic sauce. It’s ideal for weeknight dinners, meal prep, or as a protein-packed snack.
Why You’ll Love This Recipe
✅ Easy & Quick – Ready in under 30 minutes!
✅ High in Protein – A great option for a balanced diet.
✅ Versatile – Serve with rice, veggies, or in wraps.
✅ Creamy & Flavorful – The garlic sauce adds an irresistible touch.
Ingredients
For the Chicken:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
For the Creamy Garlic Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon chopped parsley
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Step 1: Prepare the Chicken
- In a bowl, mix the chicken cubes with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper.
- Let the chicken marinate for at least 10 minutes (or up to 30 minutes for deeper flavor).
Step 2: Cook the Chicken
- Preheat a grill or stovetop pan over medium-high heat.
- Grill the chicken bites for about 4–5 minutes per side, until golden brown and cooked through (internal temperature: 165°F/75°C).
- Remove from heat and let them rest for a couple of minutes.
Step 3: Make the Creamy Garlic Sauce
- In a small bowl, whisk together mayonnaise, sour cream, minced garlic, parsley, lemon juice, salt, and black pepper.
- Stir well until smooth and creamy.
Step 4: Serve & Enjoy
- Serve the grilled chicken bites warm with the creamy garlic sauce on the side.
- Pair with roasted vegetables, a fresh salad, or wrap in a tortilla for a delicious meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 28g |
| Carbohydrates | 2g |
| Fats | 18g |
| Fiber | 0.5g |
| Sugar | 1g |
| Sodium | 420mg |
Note: Nutritional values may vary based on ingredient brands and portion sizes.
Tips for the Best Grilled Chicken Bites
Marinate Longer – For deeper flavor, marinate the chicken for at least 30 minutes.
Use Fresh Garlic – Freshly minced garlic enhances the sauce’s taste.
Adjust the Heat – Add more cayenne for extra spice or leave it out for a milder version.
Serving Ideas – These bites go great in rice bowls, pita wraps, or lettuce cups.
Frequently Asked Questions (FAQ)
Q: Can I use chicken thighs instead of breasts?
A: Yes! Chicken thighs are juicier and will add extra flavor.
Q: Can I make this recipe ahead of time?
A: Absolutely! Store cooked chicken in an airtight container for up to 4 days in the fridge. Reheat in a pan or air fryer.
Q: Can I bake the chicken instead of grilling?
A: Yes, bake at 400°F (200°C) for 15-18 minutes, flipping halfway through.
Final Thoughts
This Grilled Chicken Bites with Creamy Garlic Sauce recipe is an excellent way to enjoy a protein-rich, flavorful meal with minimal effort. Perfect for a busy weeknight dinner or meal prep, it’s bound to become a staple in your kitchen. Try it today and let us know how you liked it in the comments!