If you’re looking for a crispy, flavorful, and healthier alternative to deep-fried chicken tenders, these Air Fryer Honey Butter Garlic Chicken Tenders are the perfect choice! Coated in a delicious blend of honey, butter, and garlic, these tenders come out golden brown and irresistibly tasty. Plus, cooking them in an air fryer reduces excess oil while keeping them juicy on the inside and crispy on the outside.
Why You’ll Love This Recipe
- Healthier alternative to deep-frying
- Quick and easy to prepare
- Packed with flavor from honey, butter, and garlic
- Perfect for a weeknight dinner or a family-friendly meal
Ingredients
- 1 lb chicken tenders
- 4 tablespoons butter, melted
- 3 tablespoons honey
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup breadcrumbs
- Cooking spray
Instructions
- Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Prepare the coating: In a bowl, mix melted butter, honey, and minced garlic.
- Season the chicken: Sprinkle salt and black pepper over the chicken tenders.
- Coat the tenders: Dip each tender in the honey butter mixture, then coat evenly with breadcrumbs.
- Arrange in the air fryer: Lightly spray the air fryer basket with cooking spray, then place the tenders in a single layer.
- Cook: Air fry for 10-12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (75°C).
- Serve: Let them rest for 2 minutes, then enjoy with your favorite dipping sauce!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 28g |
| Carbohydrates | 24g |
| Fat | 12g |
| Saturated Fat | 6g |
| Cholesterol | 90mg |
| Sodium | 450mg |
Final Thoughts
These Air Fryer Honey Butter Garlic Chicken Tenders are an easy and delicious way to enjoy crispy, flavorful chicken without the extra oil. Whether you’re serving them as a main dish or a snack, they are guaranteed to be a hit. Try this recipe today and enjoy a healthier take on classic chicken tenders!