Starting your day with a healthy breakfast is key to maintaining energy and focus. If you’re looking for a nutritious yet simple bread recipe, this Flourless Oatmeal Bread is the perfect choice! Made without butter, refined flour, or yeast, this bread is packed with fiber, protein, and essential nutrients. With just a handful of wholesome ingredients, you can prepare a delicious and hearty loaf that’s perfect for breakfast, snacks, or even a light meal.
This recipe is gluten-free if you use certified gluten-free oats, and it doesn’t require kneading, making it incredibly easy to prepare. Whether you spread it with nut butter, serve it with a drizzle of honey, or enjoy it on its own, this bread is a delightful and healthy alternative to store-bought loaves.
Let’s dive into this simple, nutritious, and satisfying recipe!
Preparation Time:
- Prep Time: 10 minutes
- Resting Time: 10 minutes
- Baking Time: 30-35 minutes
- Total Time: 50-55 minutes
Ingredients:
- 90 g oat flakes (gluten-free if needed)
- A pinch of salt
- 1 teaspoon baking soda
- 2 tablespoons mixed seeds (such as sunflower, flax, or chia seeds)
- 1 teaspoon honey or maple syrup (optional, for a touch of sweetness)
- 1 teaspoon apple cider vinegar
- 2 eggs
- 250 g Greek yogurt (or a plant-based alternative)
Instructions:
Step 1: Preparing the Oats
Start by preheating your oven to 180°C (350°F) and lining a baking pan with parchment paper. In a food processor or blender, pulse the oat flakes until they resemble a coarse flour. This will give the bread a smoother texture while maintaining a hearty consistency.
Step 2: Mixing the Dry Ingredients
In a large mixing bowl, combine the processed oats, baking soda, salt, and mixed seeds. Stir well to ensure the ingredients are evenly distributed. The seeds will add crunch and extra nutrients to the bread.
Step 3: Incorporating the Wet Ingredients
In a separate bowl, whisk together the Greek yogurt, eggs, apple cider vinegar, and honey (if using). The apple cider vinegar helps activate the baking soda, making the bread light and fluffy. Gradually add the wet mixture to the dry ingredients, stirring until a thick, sticky dough forms.
Step 4: Resting the Dough
Let the dough rest for 10 minutes to allow the oats to absorb moisture. This step ensures the bread has a better structure and prevents it from being too crumbly after baking.
Step 5: Baking the Bread
Transfer the dough into the lined baking pan and smooth the surface with a spatula. Sprinkle additional seeds on top for extra texture and flavor. Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and a toothpick inserted in the center comes out clean.
Step 6: Cooling and Serving
Once baked, remove the bread from the oven and let it cool in the pan for 5-10 minutes before transferring it to a wire rack. Allow it to cool completely before slicing to avoid crumbling.
Serving Suggestions:
This flourless oatmeal bread is incredibly versatile! Here are a few delicious ways to enjoy it:
- With nut butter and banana slices for a protein-packed breakfast.
- Drizzled with honey or maple syrup for a touch of natural sweetness.
- Served with avocado and eggs for a nutritious, savory option.
- Toasted with cream cheese and berries for a delightful morning treat.
This bread stores well in an airtight container for 2-3 days at room temperature or up to 5 days in the refrigerator. You can also freeze slices for up to 3 months and toast them when needed!
This Healthy Flourless Oatmeal Bread is proof that nutritious eating doesn’t have to be complicated. With no butter, no refined flour, and no kneading, this recipe is perfect for those looking for a quick, healthy, and delicious alternative to traditional bread.
By using simple and wholesome ingredients, you can create a fiber-rich, protein-packed bread that fuels your body while keeping you full for hours. Whether you’re following a gluten-free diet, looking for a low-effort baking recipe, or simply wanting a tasty homemade bread, this recipe is a must-try!
So, what are you waiting for? Give this oatmeal bread a try and enjoy a wholesome breakfast that’s easy, nutritious, and absolutely delicious!