For those looking to indulge in a satisfying, low-carb meal without compromising on flavor, the Chicken Spinach and Mushroom Oven Dish is the perfect choice. Combining tender chicken, nutritious spinach, and savory mushrooms, this dish brings a delightful harmony of flavors that’s both wholesome and low in carbohydrates. Ideal for weeknight dinners or even meal prep, this recipe stands out with its creamy texture and subtle garlic seasoning, providing a guilt-free comfort meal that’s also high in protein. The best part? This dish requires minimal preparation and cooks effortlessly in the oven, allowing you to unwind as it bakes to perfection.
Total Time and Servings
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
Ingredients
- 2–3 chicken breasts, thinly sliced
- 1 small bag (about 3 cups) fresh baby spinach
- 1 cup sliced mushrooms (white or cremini)
- 1/2 cup shredded mozzarella cheese (optional, for extra flavor)
- 1/4 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 2 cloves garlic, minced
- 1 dash black pepper
- 1 dash herb and garlic seasoning
- Salt, to taste
- Olive oil or butter, for sautéing
Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). Preparing the oven in advance ensures that your dish will cook evenly once it’s ready to bake.
Step 2: Prepare the Ingredients
- Slice the Chicken: Thinly slice the chicken breasts to ensure quick and even cooking. If you have thicker cuts of chicken, you can butterfly them (slice horizontally) to reduce the thickness.
- Wash and Dry the Spinach and Mushrooms: Rinse the baby spinach and mushrooms under cool water. Pat them dry with a paper towel.
Step 3: Sauté the Garlic, Mushrooms, and Spinach
- Place a large skillet over medium heat and add a small amount of olive oil or a pat of butter. Once hot, add the minced garlic and sliced mushrooms.
- Sauté until the mushrooms soften and release their juices, about 3–5 minutes. Then, add the spinach and cook for another 2–3 minutes until it wilts and reduces in size.
- Season with a dash of black pepper and herb and garlic seasoning. Remove the skillet from heat and set it aside.
Step 4: Assemble the Dish
- Arrange the Chicken: In an oven-safe baking dish, lay the sliced chicken breasts in a single layer, slightly overlapping if needed. Sprinkle a small pinch of salt over the chicken to season it.
- Add the Cream and Cheese: Pour the heavy cream evenly over the chicken. This cream will keep the chicken moist as it bakes and adds a rich flavor. Sprinkle the shredded mozzarella cheese (if using) and Parmesan cheese over the chicken, distributing them evenly for a cheesy topping.
- Add Spinach and Mushrooms: Spoon the spinach and mushroom mixture over the top, covering the chicken. The mushrooms will add a depth of flavor, while the spinach brings a fresh, earthy taste that complements the creaminess.
Step 5: Bake
Place the baking dish in the preheated oven. Bake for approximately 25–30 minutes, or until the chicken is fully cooked and no longer pink in the center. The cheese should be melted and slightly golden, and the cream will blend with the cheese to create a savory sauce.
Step 6: Rest and Serve
Once baked, remove the dish from the oven and let it rest for a few minutes. This allows the juices to settle, making it easier to serve. The melted cheese and cream sauce will cover the chicken and vegetables, creating an appealing presentation. Serve the dish hot, alongside roasted vegetables or a fresh green salad if desired.
This Chicken Spinach and Mushroom Low-Carb Oven Dish is an ideal addition to any meal plan, balancing nutrients and flavors while being low in carbohydrates. The combination of creamy textures, savory mushrooms, and tender chicken creates a dish that’s as satisfying as it is wholesome. Perfect for those seeking a quick, nutritious, and delicious dinner option, this recipe is a testament to the versatility of simple ingredients in producing a remarkable meal. Enjoy this delightful dish with family or friends, and savor the nourishing flavors it brings to your table. Whether you’re following a low-carb diet or just looking for a lighter meal option, this recipe fits effortlessly into a variety of dietary preferences and will undoubtedly become a favorite.
Enjoy your meal!