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Cabbage and Minced Meat

Cabbage and minced meat dishes are beloved around the world, known for their comforting flavors and budget-friendly ingredients. This particular recipe combines tender cabbage, ground beef, and a blend of spices that infuse the dish with warmth and complexity. It’s perfect for a family meal on a busy evening or as a hearty dish to share at gatherings. Not only is it easy to make, but it also provides a nutritious balance of protein, fiber, and essential vitamins. In this recipe, we’ll walk you through each step to achieve a delicious and satisfying meal that’s sure to become a favorite.

Preparation Time:

   Prep Time:10 minutes
   Cooking Time: 30 minutes
   Total Time: 40 minutes
   Servings: 4

Ingredients:

  • 1 small cabbage, cut into small pieces
  • 1 pound (450 g) of ground beef
  • 1 can (15 oz) of chopped tomatoes
  • 1 cup of chopped onions
  • 2 cloves of garlic, finely chopped
  • 1 tablespoon of powdered broth seasoning
  • 1/2 teaspoon of cumin
  • 1/4 teaspoon of cayenne pepper
  • 1/2 teaspoon of smoked paprika
  • Salt, to taste
  • 1-2 tablespoons of cooking oil

Preparation Steps:

Step 1: Prepare the Ground Beef

  1. Heat a large pan or cast-iron skillet over medium heat.
  2. Add the ground beef to the skillet. Use a wooden spoon to break up the meat into small pieces as it cooks.
  3. Stir the ground beef occasionally until it turns brown and is no longer pink, about 5-7 minutes. If there’s excess grease, you may drain it to keep the dish from being too oily.

Step 2: Sauté Onions and Garlic

  1. Push the browned ground beef to one side of the skillet.
  2. Add 1-2 tablespoons of cooking oil to the empty side of the skillet, then add the chopped onions and garlic.
  3. Sauté for about 2-3 minutes, until the onions are translucent and fragrant. This helps build the flavor base for the dish.

Step 3: Add Tomatoes and Seasonings

  1. Pour the canned tomatoes (with their liquid) into the skillet with the meat and onions.
  2. Sprinkle in the broth seasoning, cumin, cayenne pepper, smoked paprika, and salt.
  3. Stir the mixture thoroughly to ensure all the spices are evenly distributed. Allow the mixture to come to a gentle boil over medium-high heat.

Step 4: Simmer the Mixture

  1. Reduce the heat to low, allowing the mixture to simmer gently.
  2. Let it cook for about 5 minutes. This will give the spices time to meld and develop a deeper, richer flavor.

Step 5: Add the Cabbage

  1. Add the chopped cabbage to the skillet, stirring well to combine it with the meat and tomato mixture.
  2. Cover the skillet with a lid and allow the cabbage to cook down for 10-15 minutes, stirring occasionally. The cabbage should become tender and absorb the flavors of the spices and tomatoes.

Step 6: Adjust Seasoning and Serve

  1. Taste the mixture and adjust the seasoning if necessary, adding more salt or spices to your preference.
  2. Once the cabbage is fully cooked and the flavors are well blended, remove the skillet from the heat.

Serving Suggestions: This cabbage and minced meat skillet dish is delicious on its own or served over rice, pasta, or mashed potatoes. For a low-carb option, try serving it over cauliflower rice or alongside a fresh salad. This dish can be garnished with fresh parsley or a sprinkle of grated cheese for extra flavor.

 

This cabbage and minced meat skillet is a fantastic option for anyone seeking a quick, filling, and nutritious meal. It combines everyday ingredients in a way that’s both flavorful and satisfying, making it ideal for weeknight dinners or meal prep. The blend of spices and tender cabbage transforms this simple dish into a comforting meal that brings people together. Enjoy this dish with family and friends, and savor each bite of this hearty, flavorful creation.

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