Cabbage and minced meat dishes are beloved around the world, known for their comforting flavors and budget-friendly ingredients. This particular recipe combines tender cabbage, ground beef, and a blend of spices that infuse the dish with warmth and complexity. It’s perfect for a family meal on a busy evening or as a hearty dish to share at gatherings. Not only is it easy to make, but it also provides a nutritious balance of protein, fiber, and essential vitamins. In this recipe, we’ll walk you through each step to achieve a delicious and satisfying meal that’s sure to become a favorite.
Preparation Time:
Prep Time:10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients:
- 1 small cabbage, cut into small pieces
- 1 pound (450 g) of ground beef
- 1 can (15 oz) of chopped tomatoes
- 1 cup of chopped onions
- 2 cloves of garlic, finely chopped
- 1 tablespoon of powdered broth seasoning
- 1/2 teaspoon of cumin
- 1/4 teaspoon of cayenne pepper
- 1/2 teaspoon of smoked paprika
- Salt, to taste
- 1-2 tablespoons of cooking oil
Preparation Steps:
Step 1: Prepare the Ground Beef
- Heat a large pan or cast-iron skillet over medium heat.
- Add the ground beef to the skillet. Use a wooden spoon to break up the meat into small pieces as it cooks.
- Stir the ground beef occasionally until it turns brown and is no longer pink, about 5-7 minutes. If there’s excess grease, you may drain it to keep the dish from being too oily.
Step 2: Sauté Onions and Garlic
- Push the browned ground beef to one side of the skillet.
- Add 1-2 tablespoons of cooking oil to the empty side of the skillet, then add the chopped onions and garlic.
- Sauté for about 2-3 minutes, until the onions are translucent and fragrant. This helps build the flavor base for the dish.
Step 3: Add Tomatoes and Seasonings
- Pour the canned tomatoes (with their liquid) into the skillet with the meat and onions.
- Sprinkle in the broth seasoning, cumin, cayenne pepper, smoked paprika, and salt.
- Stir the mixture thoroughly to ensure all the spices are evenly distributed. Allow the mixture to come to a gentle boil over medium-high heat.
Step 4: Simmer the Mixture
- Reduce the heat to low, allowing the mixture to simmer gently.
- Let it cook for about 5 minutes. This will give the spices time to meld and develop a deeper, richer flavor.
Step 5: Add the Cabbage
- Add the chopped cabbage to the skillet, stirring well to combine it with the meat and tomato mixture.
- Cover the skillet with a lid and allow the cabbage to cook down for 10-15 minutes, stirring occasionally. The cabbage should become tender and absorb the flavors of the spices and tomatoes.
Step 6: Adjust Seasoning and Serve
- Taste the mixture and adjust the seasoning if necessary, adding more salt or spices to your preference.
- Once the cabbage is fully cooked and the flavors are well blended, remove the skillet from the heat.
Serving Suggestions: This cabbage and minced meat skillet dish is delicious on its own or served over rice, pasta, or mashed potatoes. For a low-carb option, try serving it over cauliflower rice or alongside a fresh salad. This dish can be garnished with fresh parsley or a sprinkle of grated cheese for extra flavor.
This cabbage and minced meat skillet is a fantastic option for anyone seeking a quick, filling, and nutritious meal. It combines everyday ingredients in a way that’s both flavorful and satisfying, making it ideal for weeknight dinners or meal prep. The blend of spices and tender cabbage transforms this simple dish into a comforting meal that brings people together. Enjoy this dish with family and friends, and savor each bite of this hearty, flavorful creation.