Green beans, also known as string beans or snap beans, are a beloved vegetable known for their delicate flavor and versatility. One popular Mediterranean dish that celebrates this vegetable is Fasolakia, a Greek-inspired stew that combines green beans with tomatoes, potatoes, and fragrant herbs. Slow-cooked in olive oil and vegetable broth, this stew is a comforting, flavorful meal that can be served with crusty bread for dipping. Not only is it nutritious and rich in vitamins A, C, and K, but it’s also a perfect choice for anyone seeking a warm, vegetable-forward dish to savor with family or friends.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 6 hours (slow cooker)
Ingredients:
- 500 grams of fresh green beans, trimmed
- 2 large tomatoes, diced
- 4 medium potatoes, diced (adjust the quantity to preference)
- 1 large onion, finely chopped
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme
- 1 teaspoon vegetable bouillon
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 tablespoon vinegar
- Optional: a splash of balsamic vinegar for serving
- Crusty bread for serving
Instructions:
- Prepare the Ingredients: Begin by trimming the ends of the green beans, peeling and dicing the potatoes, chopping the tomatoes, and finely dicing the onion.
- Sauté the Aromatics (Optional): For extra flavor, heat a small amount of olive oil in a pan over medium heat. Sauté the onions for 2-3 minutes until translucent, then add the garlic and cook for an additional minute. This step adds depth but can be skipped if pressed for time.
- Assemble in the Slow Cooker: Place the green beans, potatoes, tomatoes, onions, olive oil, fresh thyme, vegetable bouillon, salt, and pepper into the slow cooker. Stir gently to coat the ingredients evenly.
- Cook: Cover and cook on high for 6 hours. The slow cooking process allows the flavors to meld, while the potatoes and beans become tender.
- Add Vinegar: Just before serving, add a splash of vinegar to enhance the flavors.
- Serve and Garnish: Transfer the stew into bowls, drizzle with a splash of balsamic vinegar, and serve alongside crusty bread for dipping.
Presentation:
Serve this Fasolakia stew hot, garnished with a drizzle of balsamic vinegar for a subtle tang that balances the hearty flavors. Add a sprinkle of fresh thyme leaves for a pop of green and extra aroma. Place a basket of crusty bread nearby, inviting everyone to dip and soak up the rich, flavorful broth.
This Mediterranean green bean stew, with its hearty blend of vegetables and aromatic herbs, is a perfect representation of comforting home cooking. Whether shared as a family dinner or a warming meal on a cool day, Fasolakia offers a nutritious, satisfying dish that can be enjoyed by everyone. The simplicity of its ingredients allows each flavor to shine, making it a versatile addition to any meal plan. Enjoy this dish with friends and family, and don’t forget the bread to make the most of every last drop!